Insanity Asylum 30-Days Sports Training Program Wish you could fly, slam, shoot, and move like an elite pro athlete? Let the games begin with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to dig deeper than ever with the first in-home sports-specific training program based on drills used by pro athletes. Commit to this 30-day program, and you'll get an unbeatable athletic edge. Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance. Includes: Speed & Agility - Get quick on your feet—fast, with this intense cardio workout. (Workout Length: 45 minutes) Vertical Plyo - Jump higher than ever with this lower-body training routine. (Workout Length: 40 minutes) Relief - Stretch out to build long, lean muscle and increase your flexibility. (Workout Length: 25 minutes) Strength - Develop game-winning power by cross-training with weights and resistance. (Workout Length: 50 minutes) Game Day - Put your new sports skills to the test with this cross-training workout. (Workout Length: 60 minutes) Back to Core - Build the rock-solid core, glutes, and hamstrings you'll need to get the explosive strength of elite athletes. (Workout Length: 45 minutes) Bonus: Athletic Performance Assessment - Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes) Overtime - Add this 15-minute monster to any ASYLUM workout to see if you've still got game. Documents include: Workout Calendar - Check THE ASYLUM Calendar daily to cross-train like a professional athlete. Guide Playbook - Map out your 30-day transformation with this smart step-by-step guide. Nutrition Plan - Follow meals used by Shaun T and get ready for game day. Notes: These are avi rips (720x404res) I got so it should be user friendly. Enjoy buffing up!!
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