Welcome and Enjoy Your Stay!

Beachbody Insanity Complete FREE DOWNLOAD

Beachbody Insanity Complete FREE DOWNLOAD


 
The INSANITY® workout

 might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
 
INSANITY® -The method behind the madness.
The secret to these mind-blowing INSANITY workout results: MAX Interval Training.


Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
Share this article :

Post a Comment

 
Support : Creating Website | Johny Template | Mas Template
Copyright © 2011. Free Body Workout - All Rights Reserved
Template Created by Creating Website Published by Mas Template
Proudly powered by Blogger