Insanity Asylum Volume 2 FREE DOWNLOAD

Insanity Asylum Volume 2 FREE DOWNLOAD

 

 

Insanity Asylum Volume 2 10 DVDs + Calendar + Meal plan + Playbook		

• This is the next 30 days of elite athlete training-building on the foundation of INSANITY: THE ASYLUM Volume 1
• Get stronger, run faster, and jump higher with THE ASYLUM Volume 2
• See jaw-dropping results as trainer Shaun T takes you far beyond your competitive limits
• The Athletic Matrix pro athlete training model uses dynamic multi-directional movements to help get you leaner, quicker, and more powerful than ever
• Includes 7 New All-Star Workouts, Agility Tutorial, 3-Step Quick-Start Guide, Nutrition Plan, Workout Calendar, and more

 

 

INSANITY: THE ASYLUM Volume 2 is the next 30 days of elite athlete training-building on the foundation of INSANITY: THE ASYLUM Volume 1. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back, serve aces like a tennis pro, and score points like an all-star shooting guard. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.

What's in the Package?

INSANITY: THE ASYLUM Volume 2 kit includes 7 new all-star workouts and an agility tutorial on 6 DVDs. Plus, get these game-changing tools: The Playbook - Map out your next 30 days of extraordinary body transformation with this step-by-step smart guide; Get Shredded Volume 2 Nutrition Plan; 3-Step Quick-Start Guide; 30-day THE ASYLUM Volume 2 Wall Calendar; 60-day THE ASYLUM Volume 1/Volume 2 Hybrid Calendar; 24/7 Online Access.

The Workouts

1. X Trainer - Challenge your speed, strength, power, and agility with this action-packed sequence. (50 minutes)
2. Upper Elite - Develop a superior upper body with Shaun's dynamic training sets. (60 minutes)
3. Ab Shredder - Leave your entire body trembling with this ab-torching challenge. (20 minutes)
4. Power Legs - Gain an elite competitive edge by punishing your entire lower body with this maximum muscle-recruitment workout. (55 minutes)
5. Back + 6-Pack - Build a lean, strong center with these core-crushing moves. (40 minutes)
6. Championship + BONUS Fit Test (Sudden Death OT) - Get ready to pursue THE ASYLUM Volume 2 Championship. And this time, get put to the Fit Test at the END! (60 minutes)
7. Off-Day Stretch - Relieve your aching muscles, improve your flexibility, and refocus your mind, so you're ready to crush it in your next competition. (30 minutes)
8. Agility Tutorial - Get a step-by-step breakdown of Shaun's 8 mind-twisting agility moves, so you'll be a pro when it comes time to hop in the ladder. (25 minutes).