Jillian Michaels 6 Week Six Pack FREE DOWNLOAD

Jillian Michaels 6 Week Six Pack  FREE DOWNLOAD

 

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Format                           : MPEG-4 Visual
Codec ID/Hint                    : DivX 5
Bit rate                         : 1500 Kbps
Width                            : 672 pixels
Height                           : 512 pixels
Frame rate                       : 29.970 fps

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Format                           : AC-3
Bit rate                         : 192 Kbps
Channel(s)                       : 2 channels
Sampling rate                    : 48 KHz
Language                         : English

Having ripped abdominals may not make you a celebrity--well, unless you're that guy on Jersey Shore--but if you're looking to "lose weight, get healthy, and change your life," as trainer Jillian Michaels puts it, then 6 Week Six-Pack
 should find a spot on your menu. It won't be easy; there are two very 
challenging routines featured here, each of which should be practiced 
five days a week for three weeks. Nor will it be simply a matter of 
lying on the floor and doing a few sit-ups. Michaels's mantra is "shed 
fat while toning your core," and in the course of these two 
approximately 30-minute routines (Level 1 is hard; Level 2 is harder), 
you'll spend a good amount of time on your feet doing vigorous aerobic 
work (marching in place, squats, lunges, leg lifts, and such, all 
designed to keep the heart rate up), as well as the demanding mat 
exercises, some of which derive from the plank (or upward pushup) 
position and thus build arm as well as core strength. The pace is quick,
 rests are few, and Michaels is a demanding instructor; there's no 
coddling here, and the workouts are definitely not for the slothful or 
faint of heart. But she knows what she's doing--her emphasis on the 
breath will be familiar to anyone who practices yoga, as will some of 
the poses she uses, and her attention to "control, focus, and form" is 
helpful. "Bring intention to your action," Michaels says, and judging by
 the hundreds of positive user responses, it works. --Sam Graham

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian
 Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will 
chisel the midsection with her winning combination of core-focused 
cardio circuits and ab-toning exercises. 6 Week Six-Pack includes
 two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with 
Level 1 for three weeks, then advance to Level 2 for increased intensity
 and fat burn. Stick with it and see dramatic results!