Jillian Michaels Ripped in 30 (2011) FREE DOWNLOAD

    Jillian Michaels Ripped in 30 

 

 

Video
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Format                           : MPEG-4 Visual
Codec ID/Hint                    : XviD
Bit rate                         : 1100 Kbps
Width                            : 672 pixels
Height                           : 368 pixels
Frame rate                       : 23.976 fps

Audio
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Format                           : MPEG Audio
Codec ID/Hint                    : MP3
Bit rate                         : 128 Kbps
Channel(s)                       : 2 channels
Sampling rate                    : 44 KHz
Language                         : English

Get RIPPED with America's Toughest Trainer! Jillian Michaels new DVD 
Ripped in 30 is a comprehensive 30-day diet and exercise plan designed 
to get you in the best shape of your life! Ripped in 30 is comprised of 
four 24-minute workouts based on Jillian's best-selling body shredding 
3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 
minute of abs.  Each incredible routine has fresh, fun new moves that 
progress in difficulty over a four-week period (a new workout each 
week). You'll start with workout level 1 and advance to workout level 4.
 Jillian also shows modified moves for both beginners and advanced 
athletes in each workout. All you have to do to get sick, insane, crazy,
 amazing results fast is stick with the Ripped in 30 diet and exercise 
program for 30 days.  Get ready to get RIPPED!